Urban Wellbeing Tips — Mindfulness, Mental Health & Gentle Reflections for Modern Life

Q: How do I stop feeling drained by digital noise and notifications?

Practice Digital Fasting for the first 20 minutes of your day. Use this time for internal dialogue and spinal stretches before the outside world demands your attention.

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Tag: nostalgia and mental health

Sunday Letters Ep 1: When the 90s Felt Closer

Jan 4, 2026

—

by

Rohitash Yadav

in Wellness

A heartfelt Sunday reflection on 90s nostalgia, togetherness, and why memories of a slower life still soothe our emotional well being in a fast, digital world.

Urban Wellbeing Tips — Mindfulness, Mental Health & Gentle Reflections for Modern Life

"Wellness Made Practical."

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Urban Clarity: Frequently Asked Questions

Q: Is it possible to find spiritual peace without leaving the city?

A: Absolutely. Peace is an internal alignment, not a geographic location. By integrating yogic mindfulness into your daily urban routine—like mindful walking or conscious breathing during screen breaks—you turn the city into your practice ground rather than your distraction.

Q: How do I stop feeling drained by “digital noise” and notifications?

A: Practice “Digital Fasting” for the first 20 minutes of your day. As a yogic practitioner, I recommend using this time for internal dialogue and spinal stretches before the outside world (via your phone) demands your attention. This preserves your clarity for the rest of the day.

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Tag: nostalgia and mental health

Sunday Letters Ep 1: When the 90s Felt Closer

Wellness