Category: Wellness
-
How a Wedding Turned into a Life-Saving Moment
A celebration. A sudden collapse. Twenty minutes where breath disappeared — and hope refused to leave. This wasn’t just a wedding memory. It was a reminder of how fragile life really is.
-
Digital Detox Before Bed: A Love Letter to Sleep and Silence
Rohitash discusses the importance of a digital detox for improved sleep and emotional well-being. He shares his personal journey of moving away from screen dependency that hindered his sleep quality, supported by research from reputable sources like Harvard Health and Mayo Clinic. The article emphasizes the negative impact of blue light and notifications on rest.…
-
The Tiled Himalayas: Finding My Inner Shiva
The post reflects on personal connections with places and experiences, emphasizing an emotional and spiritual affinity. The author contemplates their favorite location in the city while balancing the challenges of motherhood with two teenagers. This exploration hints at a deeper search for meaning and tranquility in life’s chaos, likened to a celestial connection within. The…
-
The Quiet Power of Your Current Read
The post discusses the significance of the books we choose to read and how they impact our wellbeing, happiness, and mindfulness. It emphasizes reading not merely as a pastime but as a therapeutic practice that cultivates stillness and emotional resilience. The author invites readers to reflect on the current book in their lives, exploring its…
-
The Courage of a Midnight Writer
A humorous poetic satire on how the world tries to police the mind of a writer, but imagination remains untaxed, undefeated, and beautifully dangerous.
-
The Soldier I Can Never Forget: A True Hero Beyond Headlines
He wasn’t a celebrity. But on the night of the New Delhi blast, he walked into smoke, shattered glass, and screams—risking everything so others could live. This is a tribute to the soldiers who guard our tomorrow, and a reminder to honor the heroes the world forgets.
-
The Music Between Broken Strings — And the Quiet That Heals Us
Struggling with urban burnout? Discover how to lower cortisol, practice mindful listening, and create a sensory sanctuary with self-care tips for apartment dwellers.
-
Bolt, Lala & the Leopard: A Dhapla Tale from the Edge of Corbett
A true hill story from Dhapla near Corbett—about Bolt, a white Kumaoni Shepherd, a mischievous friend named Lala, and a leopard encounter that tested courage and loyalty. In the hills, pets aren’t just companions—they’re guardians, healers, and family.
-
The Silent Struggles: Men and Women’s Journey Through Grief
The content explores the profound nature of grief, emphasizing that while life appears to move on externally, internal struggles persist. It highlights that men often suppress their emotions due to societal expectations, while women juggle multiple roles, masking their pain. The narrative encourages readers to express their grief, emphasizing that crying is a natural response…
-
Exploring the Inner Podcast: Mindfulness and Wellbeing
The author shares reflections on the inner podcast of thoughts that play during introspective moments, particularly around sleeplessness. They compare the mind’s chaotic thoughts to a scattered pile of coins and emphasize the importance of mental coordination, using the metaphor of pigeons flying in perfect formation. The piece highlights the challenge of navigating fear and…