Urban Wellbeing Tips — Mindfulness, Mental Health & Gentle Reflections for Modern Life

Q: How do I stop feeling drained by digital noise and notifications?

Practice Digital Fasting for the first 20 minutes of your day. Use this time for internal dialogue and spinal stretches before the outside world demands your attention.

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Tag: poetic saga

Rusty and the Whims of Destiny – The Dairy Dilemma (Episode 2)

Oct 6, 2025

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by

Rohitash Yadav

in Wellness

In this sweet-and-sour village tale, Rusty finds humor and reflection in the little mistakes of dairy life—spilled buckets, sneezing cows, and grumbling workers—discovering that life’s flavor lies in its imperfect charm.
Rusty and the Whims of Destiny – Episode 1 (Poetic Saga)

Oct 4, 2025

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by

Rohitash Yadav

in Mental Health/Lifestyle

In the quiet village mornings, Rusty walks among cows and whispers to the wind, discovering small, tender victories even as Destiny tests him. A heart-touching tale of patience, hope, and the magic hidden in everyday life.

Urban Wellbeing Tips — Mindfulness, Mental Health & Gentle Reflections for Modern Life

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Urban Clarity: Frequently Asked Questions

Q: Is it possible to find spiritual peace without leaving the city?

A: Absolutely. Peace is an internal alignment, not a geographic location. By integrating yogic mindfulness into your daily urban routine—like mindful walking or conscious breathing during screen breaks—you turn the city into your practice ground rather than your distraction.

Q: How do I stop feeling drained by “digital noise” and notifications?

A: Practice “Digital Fasting” for the first 20 minutes of your day. As a yogic practitioner, I recommend using this time for internal dialogue and spinal stretches before the outside world (via your phone) demands your attention. This preserves your clarity for the rest of the day.

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Tag: poetic saga

Rusty and the Whims of Destiny – The Dairy Dilemma (Episode 2)

Rusty and the Whims of Destiny – Episode 1 (Poetic Saga)

Wellness